For some of us, this takes effort, and Zenify can help you work on it.
People are often skeptical of mindfulness and meditation, writing it off as a touchy-feely, New Age principle.
But theres a lot of evidence that suggests it has practical benefits.
Wediscuss them in this article,where we also tell you how to get started with mindfulness.
It sounds easy enough, but for many of us, it takes practice.
Most people live around a bunch of distractions, constant stimulation, and consumption.
It can be hard to just stop and focus on the present.
From there, the app will alert you during your set hours with reminders or meditative activities.
Youll examine a painting or listen to some music, for example.
Or, itll just tell you to remember to meditate.
If you have trouble making the time to meditate during the day, its worth checking out.
Give it a try at the link below.
Zenify| Apple Store
Zenify| Google Play Store
