Your Morning Habits Can Make or Break the Rest of Your Day

Rituals allow us to navigate our imperfect worlds, and create structure in a reality that is often structureless.

I’m trying to treat my morning routines the same way.

Eating healthy isn’t about nutrition.

Exercising isn’t about being in shape.

Not hitting the snooze button isn’t about getting an extra fifteen minutes about my day.

Instead these are morning rituals that I strive to perform because performing them creates a structure.

Start with one virtuous habit to make the next easier.

Build Your Morning Habits First| Scott H Young

Photo byHelga Weber.