This fear is common, but just know that everything will be all right when you return from vacation.
Losses in cardio tend to happen faster.
Hey,dont freak out.
The good news is that anything you do lose will be recovered quickly.
Because muscle memory and all that.
In fact, you might even find the hiatus to be a huge boon to your progress.
These are all positive things, but dedicated fitness-goers are typically the most stubborn about taking time off.
If youre worried, youre better offstaying active in some manner while on vacationrather than doing nothing.
That doesnt mean you’re gonna wanna work out in the traditional sense, though.
Why not try a new activity, like biking, surfing, climbing, or doing paddleboard yoga.
Just get out there, and make it part of your fun!
If it makes sense to have an actual workout while on vacation, then do it.
If not, dont worry about it.
Do something fun, and enjoy your vacation for goodness sake.
