Write Down Your Stressors to Recover from Burnout

All of us have faced a worklump and feel, well, burned out.

The Next Web recommends writing down your feelings to discover the true cause.

Next to each stressor, write down a way you’ve got the option to reduce that stress.

once you nail that inventory written down, you’ll be able to analyze what the actual causeand solutionis.

Hit the link for other tips to rebound from burnout.

How to Bounce Back From Burning Out| The Next Web

Photo byDinuraj K.