Things aren’t always bad as they seem.
Worry Watch helps you track what’s bothering you and reminds you to log the outcomes.
This password-protected app lets youjournal your worries.
Tools like this won’t replace traditional therapies, but can help enhance them.
Always check with a mental health professional if they are treating you for a psychological condition.
Worry Watch - Anxiety Self Help Journal / Diary| iTunes App Store viaTUAW
