Work Out More in Less Time with These Training Density Tips

But you dont need tospend hours in the gymfor results.

Here are a few ways you’re able to cut down the length of your workout.

The key to fast, efficient workouts is a concept calledtraining density.

your personal best), while density deals with doing the most work (i.e.

shifting the most weight) in the least amount of time.

The amount of rest time will vary depending how intensely youre exercising.

If youre going light, half a minute or a minute should be enough.

For heavy weights, you might need 2-3 minutes.

Its a veritable black hole.

For more tips and in-depth look at how to increase training density, check out the article below.

7 Ways to Increase Your Training Density| ericcressey.com

Images byOlga ZelenskayaandBerry.