It catches you off guard, probably because its such a powerful and bizarre concept.
When youre an adult, however, youve already experienced many years.
So one measly year feels much smaller.
The days start to blend together, andtime seems to pass us by.
Psychologist William James concluded as much inPrinciples of Psychology.
He explained that, compared with childhood, adulthood has fewer new and memorable experiences.
When our memories are detailed,the moment seems to last longer.
They also asked them to rate the accuracy of statements used to describe how quickly time was passing.
Researchers called this time pressure, and it goes hand in hand with stress.
It makes sense considering the other theories, too.
When we do that, we dont have time to take in our surroundings and build detailed memories.
Thus, our perception of time flies.
In other words:live in the moment.
When youre focused on the present, youre thinking about the absolute, not relative, value of time.
And there are a few ways to go about this.
And you donthave to be deeply spiritual or religiousto meditate, either.
Its as simple as finding a quiet spot, counting to ten and focusing on your breath.
I meditate while I do the dishes.
Focusing on the present is all aboutbeing more mindful.
For example, while eating, remember to savor each bite every time you put your fork down.
Pausing before you respond
to children
or adultscan also help you become more mindful in your relationships.
More (deceptively simple) practices include
practicing appreciation and letting go of control.
Like a lot of people, I tend to be more present when Im on vacation.
Ive tried to put a stop to that and give myself more breathing room in my schedule.
This prevents stress and gives me time to stay focused rather than rush through everything.
Develop a morning routine: This is another way Ive tried to remember to stay focused and present.
Being present helps with that whole time as a percentage thing.
Youre more focused on the here-and-now, absolute value of time.
Embrace New Experiences
Ditching your comfort zone can make a big difference, too.
If youve gottenoverly comfortablewith life,try saying yes more often.
Based on my own experience, I can attest that this works pretty well.
Change can make a big difference in how you perceive time.
Think back to when you were five or ten or twenty-one.
Depending on your age, that probably seems like a lifetime ago.
Our perception of time is a funny thing.
Illustration by Fruzsina Kuhari.
