We’reno strangers to meditation around here.
Hit the link below to read the transcript at YouTube, or watch the video there.
Dan Harris: Hack Your Brain’s Default Mode with Meditation| YouTube viaSwissmiss
Why Meditation Should Be Your Brain's "Scheduled Maintenance"
Technically, sleep is already our brains' regular scheduled maintenance, but if there were any other one thing you could do to improve your mental hea
