Dont despair, however, MyFitnessPal reminds us that this plateau is actually a good sign.
We know theyre going to happen.
In fact, when we plateau, it means that weve made progress!
Its the perfect time to look back and see how far youve come because no human endeavor is linear.
Youre no longer a beginner!
The same is true with fat loss.
The closer you get to your goal weight, the slower things get.
So its not a sign youre doing something wrong; its a sign youve done things right!
Its a sign that youre completely normal and have hit a point that everyone hits on their weight-loss journey.
Also, there are things you might do toget past that plateauwithminimal effort.
The Upside of a Wight-Loss Plateau| MyFitnessPal
Photo by-Paul H-.
