When it comes to building better habits, small changes set the stage for much larger ones.
If youre doing nothing, doingsomethingis the first important step towards living a happier, healthier life.
While theres no guarantee itll be worth it for you, its at least worthtrying.
When Youre Getting Started: Motivation is important, and little things help build it.
We mentioned this when we explainedhow to get into an exercise routine youll actually stick to.
Thats where small, manageable steps come in.
When Youre Building Momentum: Once youre motivated, momentum comes next.
Then the momentum kicks in.
With health and fitness, youre in for the long haul.
Be patient with yourself.
Remember,it takes energy to show self-compassion tooandself-compassion is more important than almost anything else.
Keep some gas in the tank.
However, you shouldnt shy away from the hard things just because they take more effort.
Similarly, you shouldnt let those little things come at the cost of your goals.
Additional photos bythe US ArmyandErin Nekervis.
