Working memory is like your brain’s scratch pad, managing information as you go about your day.
Here’s how to tune-up your working memory and stay focused.
This post originally appeared on theCrew blog.
All we want to do isfocus on what we’re working onand block out the rest.
So how come these unwanted thoughts keep coming into our heads?
What Is Working Memory?
It’s not just for basic instructions, however.
The Phonological Loop
Remember when I mentioned trying to recall a phone number?
When information is heard, we transform it into a sound-based “code.”
But things fall out of the loop quickly, which is why longer sequences are harder to remember.
As we reach the end of the sequence, the first few items are usually already gone.
Now close your eyes and name the objects along the wall from left to right.
While the phonological loop deals with sounds and verbal commands, the sketchpad is concerned with visual memory.
So are there ways we can make a run at increase our working memory capacity?
It’s a frustrating cycle.
It will help you regain your composure and control your focus when you return to your work.
Exercise More and Stay Fit
Working memory may also be increased by high intensity exercise.
Image adapted fromHein Nouwens(Shutterstock).
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