Its a good idea to keep a daily journal, but the words flow better for some than others.
Journaling daily is goodfor your mental health and creativity.
Sometimes its easy to start writing, and other times you may be stumped.
Make predictions, write them down and compare against results.
This is an excellent way to see where your natural abilities are and if youre improving.
Write down your anxieties
Research shows writing about your worries can calm you and even increase performance…
These can be great starting points to get the ball rolling.
Another suggestion of what to include in your journal?
Updates on three areas of life:nutrition, exercise and goals.
In fact, you could apply Barkers prompts to each of those three areas.
For more detail, check out his full post.
This One Simple Thing Can Make Your Life Much Better| Time
Photo byRaphaelJeanneret.
