Heres how you could be smart about your triumphant return.
point or maybe even feel a little nervous.
Hey, thats totally normal, and itll take some time to get things going again.
You will have to lower your expectations because therell be a little rustiness, no doubt.
So be ready to have patience!
Keep intensity low (like 50-60% of your perceived ability).
you’re free to gradually move up as long as youre not getting overly sore.
Dont go heavy so fast.
Dont do too much, especially in the first week.
The next time try a shoulder press for one set and assess how you feel.
Returning to Training After a Layoff| BodyRecomposition
Image byW_Minshull.
