Its hard to get stronger by doing planks and push-ups if your wrists cant comfortably support your weight.
Here are some strategies to work around those tight wrists and eventually improve your strength in them.
Check in a mirror to see to it youve got your positioning right.
Stretch For the Future
If youre happy with props and position changes, read no further.
But if you want to improve flexibility in your wrists, youll have to work on it specifically.
