Learn to make the best of it!
Most experienced lifters would swallow a dumbbell to harness that power again.
In these cases, theres still yetmore road for the beginnerto go.
Greg recommends:
Falling in love with and buying into the process to ensure long-term adherence to the discipline.
That should get help you keep going, even if it feels like those newbie gainz have worn off.
Remember, as you keep pushing, youll see real gains, so you wont get discouraged.
The Complete Strength Training Guide (Beginner)| Strengtheory
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