Even so, turning that off and relaxing is important, both for creativity and for managing stress.
How do you disengage and relax after work?
Having an activity you regularly do right after workis one way to get that mental distance.
Besides reducing stress,creating an evening routine that helps you relax after workcan even help you avoid insomnia.
Do you have something you do to turn off the workday?
Share it in the discussions below.
