Ah, the dadbod.
Now, hes not fat by any means.
In fact, his broad shoulders suggests that he balances his pizza intake with bench presses and curls.
So how does this body occur and how do you undo a dadbod?
The dadbod first came into light because some women actuallyfound dadbod it hotter than the ultra-ripped ken doll look.
Many people agreed, some disagreed, and the entire fitness world went into a tizzy.
Basically, it was theblack-dress-blue-dressof physique preference.
What do you do?
Rest easy: You actually have it easier than most.
How Fitbods Turn Into Dadbods
Many who gain weight over the years blame their metabolism.
The signature of a dadbod is that there is undoubtedly a good amount of muscle underneath the flab.
So how do once-athletic bodies turn into dadbods?
Youre taking in more calories (due to your environment).Lets face it.
When many people get older and have more disposable income, that income gets spent on food.
Social events too revolve around food, and theres a lot more imbibing that occurs.
How to Reverse a Dadbod
This part is easy.
Dadbods have the ultimate advantage.
They are men with a good amount of muscle tone, which means that they have a higher metabolism.
Out of any single persona, the dadbod is physiologically the easiest when it comes to weight loss.
You have it easier than anyone else when it comes to losing weight.
Of course, perhaps you enjoy your dadbod and dont want to change it.
