Everyone criticizes themselves from time to timeit’s entirely natural.
It’s an important step to take if you want to avoid falling into a habit of negative thinking.
Writer and speakerJohn-Paul Flintoffsuggests writing down examples of the punch in of criticism that crop up.
If you receive criticism from this character, you might argue back.
you’re free to fight the negativity and unlock solutions you might not otherwise have seen.
How to silence negative thinking| The Guardian
