Use Visualization to Power Through Tough Workouts

Here’s a formula to help you build an effective script for visualizing success.

TheEnvironmentwhere you’re visualizing this taking place, in as much detail as you’re able to muster.

Details of theTaskyou’re trying to do.

Reflect yourLearningin your image.

As you get better, your imaginary self should get better too.

Include all theEmotionsyou want to feel.

Imagery in Sport: Elite Athlete Examples and the PETTLEP Model|Sports PsychologyviaRoller Derby Athletics

Photo by theUS Army.