Increasingly, the workforce is dominated by people who spend their days sitting.
This isterrible for you.
These exercises can help reduce the overall stress you place on your hips and butt every day.
Therefore, it’s beneficial to work them out.
For example, the leg swing as depicted above:
Begin with forward leg swings.
Find something to hold for balance.
Start off swinging your right leg backwards and forwards as high and as far back as you comfortably can.
Do 20 swings and then switch legs.
Next are side-to-side swings.
Again, find something to hold for balance.
Perform 20 swings and then switch legs.
Depending on how tight you feel, you may need another set.
7 Simple Exercises That Undo the Damage of Sitting| The Art of Manliness
