When it comes to building good habits, theres no magic bullet.Consistency is key.
As productivity writer James Clear explains, habits are formed both physically and ritually.
One was filled with 120 paper clips.
The other was empty.
This is when the habit started.
Trent Dyrsmid
And that was it.
120 calls per day.
One paper clip at a time.
The ritual helped reinforce the action he was taking.
Of course, it can be adapted to anything.
you’ve got the option to adapt the timeline from 120 per day to 30 a month.
How to Stick With Good Habits Every Day by Using the Paper Clip Strategy| James Clear
Photo byDavid.
