When youre nervous, your body will kick into overdrive to make a run at solve the problem itself.
Youre flooded with adrenaline and your muscles start shaking.
While you cant control your bodys natural adrenaline response, youcancontrol your breathing.
Most of the time, youre not breathing consciously.
DNews points to the combat tactical breathing technique used by the military as an effective way to control this.
Simply put, combat breathing involves counting to four for each step of the breathing process.
Breath in, count to four.
Hold your breath, count to four.
Exhale, count to four.
This process can act as a soft reset for your nervous system and calm the shakes faster.
How To Stop Shaking When Youre Nervous| DNews
