Use Strength Training to Fight Belly Fat

While you can't get rid of belly fat through crunches alone , a Harvard study finds that increasing weight training will have the biggest positive ef

February 20, 2015 · 1 min · 44 words · Cory Thornton

Strength training reduces this increase by 3 cm.

Waist circumference is a better indicator of health than body weight, lead researcher Rania Mekary says.

Even10 minutes a day, three times a weekcould help.

Using weights to target belly fat| Harvard Gazette viaErgo-log

Photo byW_Minshull.