They’re all distractions, and jumping to them can rob you of your progress.
The tip doesn’t just apply to work either.
you could use it to helpboost your attention spanas well.
Why Your Brain Loves Procrastination| Vox
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Use "If, Then" Statements to Beat Back Distractions
You finally get started on a project and you're in the zone, but then the phone rings, or the laundry finishes, or a new email lands in your inbox. Th
