Use Cooking as a Stress Reliever (and Stop Eating Out So Much)

If you try cooking more often, you could end up with less stress and a great home-cooked meal.

Often the courses are part of a larger treatment plan that can also including talk therapy or medication.

When youcook at home,you regain some control of your life.

You’ll save money andenjoy time with your family.

Put your phone on do-not-disturb so emails and callers won’t take away your focus.

Listen to some music or just enjoy the silence.

Pay attention to the food and take pride in your creations.

A Road to Mental Health Through the Kitchen| Wall Street Journal

Photo byNoodles and Beef.