Use a "Reverse Diet" to Raise Your Metabolism After Aggressive Dieting

This makes it more difficult to maintain your new weight.

Obviously, the best thing to do ismake sure that your diet is sustainable from day one.

But perhaps, like that horrible tattoo with your ex’s name, the damage is already done.

To be clear, there’s nothing magical about “Reverse Dieting.”

It simply allows you to undo some of the metabolic sluggishness that crash dieting inflicts.

In addition, don’t use reverse dieting as a justification to gain weight back or indulge.

You still have to maintain your old habits.

The Facts on “Starvation Mode” and Reverse Dieting| AskGeorgie.com

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