Weight losscanhappen quickly, but in general, it shouldnt.
(Yet when it does, weight piles back on just as rapidly, if not moreso.)
So what is a more realistic weight loss timeline?
Essentially, the more overweight you are, the faster it’s possible for you to lose pounds.
However, if yourecloser to your ideal weight, the process becomes much slower.
you’re free to blame your metabolism for both of these.
In general, James recommends steady weight loss in the vicinity of half a pound to a poundper week.
James then goes on to elaborate on the math necessary to force rapid weight loss week-to-week.
Its not pretty nor sustainable.
Over the long term, it could mean serious ramifications to your health.
Head on over to the blog in the link below for more.
How Fast Should You Lose Weight?| BodyForWife
Image byEmilien ETIENNE.
