Tweak These Common Exercises to Better Suit Your Body Type

Heres how to personalize your workout to reach your goals.

Thus, as the ever-prevalent, ever-annoying phrase goes, you should dress for your body pop in.

Instead tryFloor presses,Neutral grip incline dumbbell presses,Weighted dips, andWeighted pushups.

Barbell Deadlifts:Short arms and long legs might give you issues.

Instead trySumo deadlifts,Rack pulls, andHip thrusts.

For a more comprehensive guide on personalizing your workout to your body shape, check out Adams article below.