Turn Your Fitness Knowledge Into a Skill You Can Act On

Its probably because you havent yet developed all the skills necessary to act.

Heres how to turn the knowledge you have into actionable skills.

Lets say you had to explain brushing your teeth to an alien.

you’re able to do this presumably because you have both the knowledge and the skill.

Go ahead and run through all the little steps required to actually complete your task.

There area lot moresteps than you realize, right?

(Plus, the right order of things really matters!)

You may need to practice getting better at doing Thing 1 first.

You may need to get some coaching or instruction.

So its just a matter of process and skill acquisition not a personal failure.

So, what can you do to start applying things youve learned?

Keep it simple; dont get overwhelmed or venture to attack this all at once.

For more, check out the rest of the article linked below.

How to do anything (even the hard stuff)| Precision Nutrition

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