Try Meditative Coloring to Help Ease Stress and Anxiety

But coloring for adults may actually have stress-relieving effects, according to a small study.

Heres why you might want to give it a try.

So, coloring can be a good option for people who want to meditate but suck at meditating.

Can Coloring Mandalas Reduce Anxiety?| Journal of the American Art Therapy Association

Image bydavid.nikonvscanon.

Stephanie Lee is a geeky health and fitness freelance writer.

you’ve got the option to follow her shenanigans onTwitteror on herYouTube channel.