Flavored vinegars give everything a bit of a boost and just add a few calories.

Healthy foods like salads can become unhealthy calorie bombs if you use too much dressing.

If you’re getting bored with your recipes, instead of adding fat or chemicals, add some vinegar.

We’ve covered somemake-your-own salad dressings before, but specialty vinegars add flavor to everything without many calories.

Soups,marinadesand anything that uses a little vinegar taste better with a different style.

Many upscale malls and even supermarkets are getting on the flavored vinegar trends.

All you need is a tablespoon or so to change up your recipe.

7 Pantry Essentials That Help Me Eat Healthier| The Kitchn

Photo byN Wong.