Meditation has aton of benefits, and you’re able to do itlots of ways.
Many practices focus on sitting still, but you’re free to also meditate while writing.
Buster Benson, the founder of750words, explains how writing is a form of meditation we can all do.
Instead of setting a word limit, set a time limit and write whatever comes to mind.
Don’t judge or censor what you’re writingjust observe your thoughts and write what you see.
Free writing has the added benefit of providing a tangible trail of thoughts as they rise up.
You’re essentially hitching your subconscious directly to your typing fingers.
A writing meditation isn’t that much different thanjournaling, andany toolworks for a writing meditation.
Better Than Meditation - Better Humans| Buster Benson
Photo bySebastien Wiertz.
