Is a treadmill workout really equivalent to running outdoors?
Neither of these are totally true.
For those of us who run slower, though, an incline isn’t necessary.
What about the idea that the belt helps you by pushing your feet?
Read the rest at Runner’s World, including Kerrigan’s own treadmill workout tips.
Biomechanics Expert Debunks Treadmill Running Myths| Runner’s World
Photo byE’Lisa Campbell.
