You have to ease into it.
It doesn’t have to be zombies either.
There are other ways toincorporate more entertainment into or gamify your runs.
Tracking and analyzing your runs could alsohelp you prevent injuries in the future.
Set Goals
Just having a goal can help yougo from jogging to running 100 miles a month.
When you’re starting out, speed or distance might not matter as much as just showing up.
Here’s a chart for figuring outthe right BPM for your ideal running playlist.
Motivate Yourself to Stay on Track
Pun not intended.
For more, check out our Weekend Roundup and Top 10 tags.
