Here are 10 such tricks you might easily incorporate today.
Youdont have to give up drinking altogetherif youre trying to lose weight.
Just selectthe alcoholic drinks that get you drunk, not fat.
Dont be afraid of coming off as a picky eater like Meg Ryans character in When Harry Met Sally.
With the dressing or sauce on the side, you control how much gravy or dressing you consume.
Apparently, imagining overindulging makes us less motivated to eat more when we actually eat.
Sneak in More Vegetables
You know what most diets boil down to?
Three words:Eat more vegetables.
Drink More Water
Water is the best thing we can put in our bodiesand itsgreat forweight loss.
Drinking water before a meal can reduce hunger.
If you find water boring, you might stilllearn to love itand trick yourself intoeating more every day.
Weight loss or not, its good for you!
Simply paying more attention to our food when we eat cankeep us from self-sabotaging our diets.
With these tricks, you might actually eat less and eat better without really noticing.
Photos byIra Yapanda(Shutterstock),Michael D Brown(Shutterstock),alexanderromero,Mr.
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