To Relieve Stress, Relax Less Than You Want To

It can be tricky to relax without getting more stressed out.

Too much relaxation could cause you to stress out or worry about what you’re not working on.

You’ll be able to relax more as you do your work in the following days.

Sometimes you need a yoga retreat to accomplish what a couple hours of yoga can’t, for example.

Stress relief comes with limited dosages of relaxation.

Reduce Your Stress in Two Minutes a Day| Harvard Business Review

Photo byScarleth Marie.