Starting new habits is all about finding momentum and keeping it up.
Thursday might be the perfect day for that.
You take your lunchtime walk with fewer competing priorities.
Friday lets you repeat the routine, reinforcing it, again with few distractions.
Its not new because youve been doing it for several days now.
By the time Monday rolls around, that habit has started to stick and become something you just do.
Getting started is always the hardest part, so why not give yourself the best odds possible?
Why Thursday Is the Best Day to Start a New Habit| Fast Company
Photo byDino Quinzani.
