This Video Shows How to Master the Perfect Push-Up Form

The push-up is a basic exercise weall should master.

Getting intoproper formis essential, and this video provides 3 quick tips for doing it right.

There is a common tendency for people to shrug their shoulders toward their ears when completing a push-up.

The push-up is a full body exercise, not a chest exercise!

I want to thank Chris McGrath of Movement First for this tip.

Youll find even more tips for proper push-ups at the link below.

3 Tips to Master Push-Up Form| The Huffington Post