Your metabolism can be a blessing or a curse, depending on what it does to your body.
Most of us treat our metabolism like a magic factor that cant be changed.
However, this video explains what you’re able to do that can affect your metabolism.
Spoiler: its still mostly diet and exercise.
There are plenty of factors that can affect how your body processes food.
Your age, body size, and body composition can all affect your metabolism in uncontrollable ways.
The factors that are controllable, however, are your diet and activity levels.
Having a more active lifestyle can result in a faster metabolism.
Naturally, since your body needs to keep up.
Of course, none of this is a magic bullet that will suddenly change your metabolism overnight.
If youre struggling with a slow metabolism, doing a push-up once a day wont fix everything.
Can You Change Your Metabolism?| DNews
