Eating more than this is okay, as long as youve budgeted it into your calories for the day.
Check out the graphic for more examples from the plant and animal kingdoms.
Infographic: What 25 Grams of Protein Looks Like| DailyBurn
This Infographic Shows What 25 Grams of Protein Looks Like
· Most of us need at least 50 grams of protein a day, and significantly more if we’re working out a lot or trying to lose weight. This graphic shows w
