Stress can beterribly damaging.

This illustration could help keep things in perspective.

How we choose to live our life is for the most part, entirely up to us.

No, we can’t choose our parents, and we don’t often get to control certain environments.

Life is indeed a bitch sometimes.

There’s no getting around that.

That’s entirely up to us.

But for 90% of the other non-issues we worry about, consult the flowchart above.

Stress Control| Lift Run Bang