This Chart Shows You How to Estimate Food Portions By Sight

When you’re tracking calories, estimating portion size can be tricky, especially when eating out.

While some restaurants have their nutritional information online, most don’t.

Here’s how to see to it that your food journal doesn’t miss a beat.

First off, don’t fret.

For example, steak and potatoes will be much easier to estimate than spaghetti and meatballs.

For the full chart (which includes much more than the sample above), see the link below.

Making Sense of Serving Sizes| McKinley Health Center

Image bydiamondegeyser.