When youre working on your personal fitness, having a specific goal can help.
Bench pressing 500 lbs wont help you quite as much if you cant run far or jump very high.
Run at top speed two hundred yards or more.
Jump over obstacles higher than your waist.
Dip between parallel bars or between two chairs at least twenty-five times or more.
Are You Strong Enough to keep your Own Life?| The Art of Manliness
