The Mental Trick Pro Athletes Use for Better Portion Control

If you’re trying to develop a healthier diet, learning to manage your portions is an important step. This simple rule of thumb from a nutritionist w

June 28, 2016 · 1 min · 51 words · Stacy Martinez

If youre trying to develop a healthier diet, learning tomanage your portionsis an important step.

This simple rule of thumb from a nutritionist who works with pro athletes can make visualizing appropriate portions easier.

How Draymond Green and Kevin Love wage war on their weight| ESPN viaBusiness Insider

Photo byKeith Allison.