We often predicate weight loss success with things such as motivation, determination, and self-control.
While these factors undoubtedly play a role, lesser known characteristics like curiosity and self-compassion are equally as important.
I explain the key characteristics behind weight loss success in this TED talk.
Curiosity is important because ofall the confusion in nutrition and fitness.
Similarly, self-compassion is a softer skillthat allows us to learn from our mistakes.
Successful fitness transformations have characteristics that you should copy for your own success.
Check out the whole video above for more.
