The "Free" Foods You Can Eat to Stay Full on a Diet

Almost all foods contain calories, but some foods have so few that they aren’t worth really counting.

These are frequently called “free foods.”

First, a small caveat.

There is nothing magical about the foods below.

They contain calories, and consuming too much of them will make their low-calorie nature non-trivial.

If you eat them in moderation though, they’ll quell your hunger.

check that that youpractice mindfulnessto check that that they end up helping, not hurting, your overall progress.

Also, before anything else, you should also check that that you are on areasonable, sustainableprogram.

That’s a great combination.