To find your motivation throw in, think about how you react to deadlines and expectations.
Basically, your group is based on how you respond to an expectation.
After all, that’s what a new habit is: a new expectation we make for ourselves.
Most people have a general idea of which category describes them.
If you don’t, Rubin’s quiz, below, can help you figure it out.
For example, I had a hunch I was an Obliger, and the quiz confirmed it.
So if I want to start exercising more, it might help to find a running buddy.
Knowing that someone expects me to meet them each week appeals to my motivation jot down.
I feel obligated to make our running dates, so I’ll exercise more.
Rubin has some additional insight on each category worth checking out.
Take the quiz, then read the full post at the other link below.
Gretchen Rubin’s Quiz: The Four Tendencies| Survey Gizmo viaHBR
Image byMatthias Ripp.
