Motivation can come and go like a fart in the wind.
First, accept thathealth and fitness are a learning process, like everything in life.
Second, identify your motivators so you’re free to tap into them when you oughta.
Here they are:
Curiosity:Youre genuinely curious about how tomake yourself healthier and fitter.
Exploring Something New:Leo notes that this can be related to curiosity.
As they say, dont knock it til you try it!
Doing It With Someone Else:Create friendly competition, and more importantly, accountability with a friend.
Caring Deeply About It:Most folks probably care most about improving their overall health (and looking sexier.
Cmon, lets be honest).
Theyregood motivators, but are rarely everlasting.
Presumably to look good.
To Prove That you’re free to Take On Difficult Things:Difficult tasks can be discouraging.
Leo writes:
For years, I quit when the learning got difficult.
So my best motivation recently is to prove to myself that I can stick to difficult learning challenges.
So far, I am proving myself right.
Head over to the blog post below and learn better ways to hold that farI mean, motivationin.
The Best & Less-than-Best Motivations for Learning| Zen Habits
Image byNomads Memories.
