Itsa big transition, going from walking (or no exercise) to running or jogging.
In this learn to run program, you commit to three 30-minute running workouts per week over three months.
The first and last five minutes are warm up and warm down periods.
No formulas or intervalsrun by your body and breath.
That may be where your body is at fitness-wise right now.
Go with it, tune into your body, and avoid pushing to go longer.
The next workout may be close to the same as well.
Thats when it starts to get fun, because you feel the difference as you go.
The Worlds Simplest Learn to Run Program| Runners World
Photo byLake Mead Imagery.
