Theyre called protein supplements for a reason: you only need them if your current intake needs a boost.
But taking in an appropriate amount feels like taking in the last episode of Game of Thrones.
If choosing the right supplement feels like picking car insurance, this guide by Greatist will help.
Casein protein:slow digesting and optimal for consuming before bedtime.
Egg protein:made from eggs.
Nothing particularly special about it, but it happens to be the most expensive jot down.
Its amino acid profile is incomplete and shouldnt be a large source of protein, however.
Hemp protein:contains all of the essential amino acids and vegan friendly.
Pea protein:vegan-friendly protein thats probably closest to the whole-food source.
The Ultimate Guide to Protein Supplements| Greatist
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